My Journey to Mindful Smartphone Usage

Discover how I broke free from smartphone distractions and embraced mindful usage. Join me on a journey of self-reflection and practical strategies for a more intentional digital life.

resting well toolkit by prashant sengar

Toolkit on resting well

After grokking on your projects for 6 months, what do you think is the best thing to work even better for the next 2 quarters of the year? You are right, resting well.   Resting properly is not just a one-off thing you do once or twice a year. You should rest your mind and …

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toolkit on limiting input by prashant sengar

Toolkit on limiting input

In the last post, I wrote about the ways to build better habits from scratch. I also shared my plan to get back on track with my habits and routine. The update is that I have been doing quite well since then — I have not missed a single day of exercise in the last …

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a set of gears denoting a system of momentum

Toolkit on creating systems

In the previous post, I wrote about the benefits of taking regular notes. This article is a direct evidence of one of the benefits. This article is compiled using my notes on the same topic. In this issue: The way we usually work. What, Why, How of building a system. Tools to aid you develop …

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