My Journey to Mindful Smartphone Usage
Discover how I broke free from smartphone distractions and embraced mindful usage. Join me on a journey of self-reflection and practical strategies for a more intentional digital life.
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Toolkit on limiting input
In the last post, I wrote about the ways to build better habits from scratch. I also shared my plan to get back on track with my habits and routine. The update is that I have been doing quite well since then — I have not missed a single day of exercise in the last …